Weigh In record (no journal entry) for 24 August 2017
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138.9 lb
Lost so far: 1.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1290 kcal
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Fat: 46.18g | Prot: 53.01g | Carb: 171.21g.
Breakfast: Butter, Egg Omelette or Scrambled Egg with Ham or Bacon, Honey, Coffee with Cream, Brown Bread. Lunch: Buttered Popcorn Popped in Oil, Vanilla Yoghurt (Lowfat), Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Dinner: Instant White Rice, Fried Chicken No Coating (Skin Eaten), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). more...
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2921 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Fitbit - 18 hours. more...
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losing 0.5 lb a week
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