tugcemen's Journal, 24 August 2017

Oatmeal/yulaf lapası ; kakao muz ceviz Hindistan cevizi ve ceviz ! İnanılmaz lezzetli 🤗

Diet Calendar Entries for 24 August 2017:
1100 kcal Fat: 56.50g | Prot: 89.64g | Carb: 59.78g.   Breakfast: Figs, Olive Oil, Lor Peyniri, Keskinoğlu Yumurta, Wasa Fibre, Dried Pumpkin and Squash Seed Kernels, Olives. Lunch: Greek Salad, Grilled Fish. Dinner: Plain Yogurt, Figs, Amigo Çiğ İç Tatlı Badem, Simbat Ceviz, Dried Chia Seeds. Snacks/Other: Jujube. more...
1493 kcal Activities & Exercise: Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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