vj62ov39's Journal, 17 March 2012

Very heavy... start on Mar. 17, 2012.
Goal 1 kg./month or 250 gms./week.
171.1 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Abs Diet   gaining 0.2 lb a week

     
 

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