Weigh In record (no journal entry) for 23 August 2017
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176.5 lb
Lost so far: 14.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1150 kcal
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Fat: 38.98g | Prot: 44.41g | Carb: 157.24g.
Breakfast: Philadelphia Cream Cheese 2X Protein, 2% Fat Milk, IGA Honey Oats & Flakes Cereal. Lunch: Sweet Cherries, Trader Joe's San Francisco Style Sourdough Bread, Great Value Green Olives with Pimento, Philadelphia Cream Cheese 2X Protein, Great Value Applesauce Unsweetened. Dinner: Land O'Lakes Traditional Half & Half, Tonton Ginger Japanese Dressing & Marinade, Peach, Broccoli, Sunny Select Corn on The Cob, Onions, Tomatoes, Hatfield Classic Ham Steak. Snacks/Other: Avocado. more...
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losing 0.5 lb a week
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Lanclassie's weight history
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