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Raelynn812's Journal, 16 March 2012
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Great workout tonight. George actually had me in tears in the last set. I never thought it would be this difficult but I know that I can do it. :-)
Diet Calendar Entries for 16 March 2012:
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1510 kcal
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Fat: 43.66g | Prot: 83.89g | Carb: 203.66g.
Breakfast: coffee, oscar meyer mesquite turkey, scrambled egg, REal Bacon bits, Smart balance butter, Great Value Finely shredded colby, Whole Wheat english muffin. Lunch: Subway provelone cheese slices, subway turkey 6 inch sub, Light lemonade, miracle whip, mustard. Dinner: celery, romaine lettace, sweet potato, Peppers, peppers, carrot, hidden valley fat free ranch dressing, chicken breast boneless and skinless, tomatoes, Pure Almond Milk - Original, minute brown rice, Smart balance butter. Snacks/Other: dole banana, kashi cherry dark choolate, activia light strawberry yogurt. more...
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2307 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Housework - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
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