sadjess's Journal, 23 August 2017

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Weigh In record (no journal entry) for 23 August 2017

125.6 lb Lost so far: 7.2 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2017:

677 kcal

Fat: 18.09g | Prot: 17.16g | Carb: 113.76g. Breakfast: Trix Cereal. Lunch: Taco Bell Mexican Rice, Taco Bell Double Decker Taco, Iced Tea. Snacks/Other: Gala Apples. more...

1380 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...

losing 0.7 lb a week

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sadjess's Journal, 23 August 2017

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