jrlang18's Journal, 16 March 2012

211.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 54.03g | Prot: 182.35g | Carb: 277.91g.   Breakfast: Vanilla Soymilk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice, Organic Golden Flax Cereal. Lunch: healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Yellow Mustard, Oven Roasted Turkey Breast with Spices, Organic Mayonnaise, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Dinner: Pale Ale, Organic Pinto Beans, Ground Turkey 93/7, Balsamic Vinaigrette, Dried Cranberries, Roasted & Salted Sunflower Seeds, Organic Baby Spinach, Organic Peeled Carrots, Organic Herb Salad Mix, Cucumber (with Peel). Snacks/Other: Fiber Supplement - Berry Burst, Pure Premium Coconut Water, Classic Martini with Vodka, Organic Fruit Wrap - Apple Raspberry, Banana. more...

3866 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 4 hours and 15 minutes, Desk Work - 2 hours. more...