pat g's Journal, 16 March 2012

139.4 lb Lost so far: 18.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 47.08g | Prot: 69.77g | Carb: 176.08g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: honey mustard dressing, dairy queen grilled chicken salad, diet coke. Dinner: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza, pizza hut breadsticks. Snacks/Other: Leather Fruit Rolls, rold gold pretzel sticks. more...

1739 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...