Weigh In record (no journal entry) for 23 August 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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648 kcal
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Fat: 52.73g | Prot: 17.54g | Carb: 22.16g.
Breakfast: non dairy creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Wish-Bone Chunky Blue Cheese Dressing, Ground Beef (80% Lean / 20% Fat), Golden milled flax seed, Market Pantry Colby Jack Shredded Cheese, Lettuce. Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 21.0 lb a week
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