Josenicknick's Journal, 23 August 2017

189.6 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

---

848 kcal

Fat: 39.53g | Prot: 60.13g | Carb: 63.46g.   Lunch: Batatas (sem Casca, com Sal, Fervido), Arroz Branco, Carne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Laranja Lima. more...

3359 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...