Dana_Coleman's Journal, 23 August 2017


Diet Calendar Entry for 23 August 2017:
1367 kcal Fat: 37.90g | Prot: 105.88g | Carb: 154.85g.   Breakfast: Townsend Farms Triple Berry Blend, Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Hydrolyzyme, GI-Revive Dietary Supplement, L-Glutamine Powder, Carniclear, PurePaleo Protein Chocolate, Water. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kentwood Springs Water, Lay's Classic Potato Chips (28.3g), Mt. Olive Sweet Salad Cubes, Blue Plate Light Mayonnaise with Olive Oil, StarKist Foods Chunk Light Tuna in Water. Dinner: Land O'Lakes Light Butter with Canola Oil, Great Value French Style Cut Green Beans, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Watermelon, Jell-O Sugar Free Lime Gelatin, Dannon Light & Fit Greek - Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

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