Weigh In record (no journal entry) for 23 August 2017
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152.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1434 kcal
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Fat: 61.58g | Prot: 80.01g | Carb: 103.81g.
Breakfast: Sweet Potato, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Strawberries, Olive Oil, Tomatoes, Ground Beef (Cooked), Beef Steak. Dinner: Tomatoes, Olive Oil, Butter, Wegmans Cooked Shrimp. Snacks/Other: Plain Waffle, V8 Original 100% Vegetable Juice, Captain Morgan Original Spiced Rum (1.25 oz), Strawberries. more...
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losing 1.4 lb a week
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