Chef Martin's Journal, 23 August 2017

Feta, Spinach, Mushroom, and Ham Frittata. Grilled Gordita, and Watermelon

Diet Calendar Entry for 23 August 2017:
1969 kcal Fat: 103.73g | Prot: 104.80g | Carb: 166.82g.   Breakfast: Parmesan Cheese (Shredded), Feta Cheese, Onions, Mushrooms, Watermelon, Grilled Gordita/Sope Shell, Jalapeno Peppers, Tone's Oregano, Tone's Ground Black Pepper, Morton Salt, Heinz Tomato Ketchup, Frank's Red Hot Sauce, Sliced Ham (Regular, Approx. 11% Fat), Garlic, Cilantro (Coriander), Tomatoes, Egg. Lunch: Ritter Sport Milk Chocolate with Whole Hazelnuts, Beef Goulash, Mushroom Soup, Simply Orange Orangina, Dietz & Watson Landjaeger, Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Ritter Sport Milk Chocolate with Whole Hazelnuts, Sweet Cherries, Dietz & Watson Landjaeger. more...



     
 

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