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bumbye
Journal
23 Aug 17
bumbye's Journal, 23 August 2017
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Weigh In record (no journal entry) for 23 August 2017
150.1 lb
Lost so far:
19.9 lb
.
Still to go:
150.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2017:
937 kcal
Fat: 35.99g | Prot: 43.73g | Carb: 108.02g.
Breakfast:
My Coffee.
Lunch:
Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti.
more...
2443 kcal
Activities & Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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