Weigh In record (no journal entry) for 23 August 2017
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193.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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181 kcal
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Fat: 9.70g | Prot: 7.34g | Carb: 16.69g.
Breakfast: Coffee, Great Value Lower Sodium Bacon. Lunch: Coca-Cola Diet Coke, Bologna Sandwich with Spread, Coffee. Snacks/Other: Watermelon. more...
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losing 1.4 lb a week
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