OkomfoAdwoa's Journal, 16 March 2012

AWESOME!!! It's working!!!! Yaaaaaaaaayyyyy!
230.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2012:
1168 kcal Fat: 34.75g | Prot: 70.40g | Carb: 144.25g.   Breakfast: Light & Fit (Diabetic Friendly). Lunch: brown jasmine rice, chicken breast, red pepper, onion, curry simmer sauce. Dinner: Southwest Chicken Salad, orange juice. Snacks/Other: Cheez-It Hot & Spicy. more...
2760 kcal Activities & Exercise: Music playing - 45 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet OkomfoAdwoa's own diet   losing 3.5 lb a week

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