OkomfoAdwoa's Journal, 16 March 2012

AWESOME!!! It's working!!!! Yaaaaaaaaayyyyy!
230.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2012:
1168 kcal Fat: 34.75g | Prot: 70.40g | Carb: 144.25g.   Breakfast: Light & Fit (Diabetic Friendly). Lunch: brown jasmine rice, chicken breast, red pepper, onion, curry simmer sauce. Dinner: Southwest Chicken Salad, orange juice. Snacks/Other: Cheez-It Hot & Spicy. more...
2760 kcal Activities & Exercise: Music playing - 45 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet OkomfoAdwoa's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OkomfoAdwoa's weight history


OkomfoAdwoa's Recent Activity

OkomfoAdwoa's Own Activity

OkomfoAdwoa recorded a Weigh In at 204.6 lb.
OkomfoAdwoa recorded a Weigh In at 207.2 lb.
OkomfoAdwoa recorded a Weigh In at 212.0 lb.

OkomfoAdwoa's Buddies

No recent activity.

Other Member Diet Recent Activity

Katelyn Shearer commented on their Weigh In.
99sleeper supported erink78's Journal Entry.
oldIT replied to José Rola's group post - Hi Everyone.
mskestrela commented on LadyinDenim's Journal Entry.
Marymaryquitecon supported LadyinDenim's Journal Entry.
FiveTwoCowboy updated their Food Diary.
playtrix commented on Katelyn Shearer's Weigh In.
Brydenbabe22 updated their Food Diary.