OkomfoAdwoa's Journal, 16 March 2012

AWESOME!!! It's working!!!! Yaaaaaaaaayyyyy!
230.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2012:
1168 kcal Fat: 34.75g | Prot: 70.40g | Carb: 144.25g.   Breakfast: Light & Fit (Diabetic Friendly). Lunch: curry simmer sauce, brown jasmine rice, red pepper, onion, chicken breast. Dinner: orange juice, Southwest Chicken Salad. Snacks/Other: Cheez-It Hot & Spicy. more...
2760 kcal Activities & Exercise: Music playing - 45 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet OkomfoAdwoa's own diet   losing 3.5 lb a week

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OkomfoAdwoa recorded a Weigh In at 228.0 lb.
OkomfoAdwoa updated their Food Diary.
OkomfoAdwoa recorded a Weigh In at 234.0 lb.

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skwhite supported madanjen's Journal Entry.
jannekui recorded a Weigh In at 191.8 lb.
jenettep recorded a Weigh In at 172.0 lb.
iluvred supported gpsmith's Journal Entry.
Frosty Heimdall supported FatSwatter's Journal Entry.
smiler1970 updated their Exercise Diary.
Suzeque recorded a Weigh In at 146.0 lb.
Michelly recorded a Weigh In at 219.1 lb.