OkomfoAdwoa's Journal, 16 March 2012

AWESOME!!! It's working!!!! Yaaaaaaaaayyyyy!
230.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2012:
1168 kcal Fat: 34.75g | Prot: 70.40g | Carb: 144.25g.   Breakfast: Light & Fit (Diabetic Friendly). Lunch: brown jasmine rice, curry simmer sauce, onion, chicken breast, red pepper. Dinner: orange juice, Southwest Chicken Salad. Snacks/Other: Cheez-It Hot & Spicy. more...
2760 kcal Activities & Exercise: Music playing - 45 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet OkomfoAdwoa's own diet   losing 3.5 lb a week

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OkomfoAdwoa recorded a Weigh In at 224.0 lb.
OkomfoAdwoa recorded a Weigh In at 214.0 lb.
OkomfoAdwoa recorded a Journal Entry and a Weigh In at 218.0 lb.

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tarkhanyan recorded a Weigh In at 216.3 lb.
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