Weigh In record (no journal entry) for 23 August 2017
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158.6 lb
Lost so far: 13.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1317 kcal
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Fat: 97.08g | Prot: 92.76g | Carb: 18.00g.
Lunch: Jimmy John's #10 Hunter's Club Unwich. Dinner: Cooked Sauerkraut, Johnsonville Cheddar Brats. Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Cello Whisps Parmesan Cheese Crisps. more...
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losing 23.8 lb a week
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