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Yay, back down!
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349.6 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1969 kcal
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Fat: 96.58g | Prot: 171.29g | Carb: 107.18g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Shredded Double Cheddar Cheese, Naturegg Simply Egg Whites, Food Club Large Egg. Lunch: Pilaros Green Olives Stuffed with Almonds, Kirkland Signature Stir-Fry Blend, Oranges, Chicken Breast (Skin Not Eaten). Dinner: Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Black Diamond Cheestrings Ficello, Almonds, Apples, Black Diamond Cheestrings Ficello, Grapes, Basmati Rice (Cooked), Almonds, Chicken Breast (Skin Not Eaten), LeanFit Whey Protein Shake Vanilla. more...
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losing 18.9 lb a week
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