Weigh In record (no journal entry) for 23 August 2017
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179.4 lb
Lost so far: 43.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1735 kcal
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Fat: 33.20g | Prot: 117.85g | Carb: 207.02g.
Breakfast: Great Value All Natural Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Raw Vegetable, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Tuna Salad Sandwich. Dinner: Peaches, Great Value All Natural Original Soymilk, Marie Callender's Chicken Teriyaki. Snacks/Other: Peach, Light Beer. more...
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2921 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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Russell Lerette's weight history
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