Steviefan1's Journal, 23 August 2017

Still holding at 112. Eating a lot of salads and protein. Loved my ME TIME this morning, walked my regular 3 miles before I go to work.

Diet Calendar Entries for 23 August 2017:
324 kcal Fat: 12.51g | Prot: 18.59g | Carb: 36.06g.   Breakfast: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Red Onions, Publix Green Bell Pepper, Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Egg, Peaches. more...
1924 kcal Activities & Exercise: Driving - 30 minutes, Working - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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