Weigh In record (no journal entry) for 23 August 2017
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211.2 lb
Lost so far: 54.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1591 kcal
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Fat: 47.44g | Prot: 43.87g | Carb: 87.78g.
Breakfast: Jordans Supreme Muesli, Blueberries, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee (Brewed From Grounds). Lunch: Orange, Spinach, Mushrooms, Skotidakis Feta Cheese, Butter, Toasted Rye Bread, Egg Omelet. Dinner: Cheat Meal. more...
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2585 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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