emilydiaz83's Journal, 23 August 2017

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Breakfast!! Mixed Green Salad with eggs and sausage links. #LCHF #KETO

Diet Calendar Entry for 23 August 2017:

1272 kcal

Fat: 102.90g | Prot: 62.51g | Carb: 18.00g. Breakfast: Coffee, Heavy Cream, Ken's Steak House Creamy Caesar with Roasted Garlic Dressing, Bob Evans Pork Sausage Links, Grape Tomatoes, Mixed Salad Greens, Egg (Whole). Lunch: Perdue Grilled Chicken Breast Strips, Panera Bread Caesar Dressing, Parmesan Cheese (Grated), Kale, Iceberg Lettuce (Includes Crisphead Types). Dinner: Panera Bread Greek Dressing & Herb Vinaigrette (Half), Panera Bread Greek Salad (Half). more...

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Looks yummy!!!

23 Aug 17 by member: PugSnuggler

Looks so good!

23 Aug 17 by member: T8U9

Looks really good and well within my meal plan too!

23 Aug 17 by member: crankybuzzard

Is that Panera??

23 Aug 17 by member: quickwit

@Quickwit - no, it's whole foods breakfast hot/salad bar.

23 Aug 17 by member: emilydiaz83

OMGOSH, whole foods has a breakfast bar?? My world just changed.

23 Aug 17 by member: quickwit

hahaha! yes! i work right next to one and it can be a little dangerous at times. Their bakery is my temptation.

23 Aug 17 by member: emilydiaz83

Quickwit...you have earned your name! LOL

23 Aug 17 by member: FloridaAngel

Haaaaaah. Best price for bacon is at breakfast bars. Same price as everything else, and it's all cooked. Don't let the secret get out!

23 Aug 17 by member: T8U9

Awesome breakfast!

24 Aug 17 by member: Ripp

Now we're talking!

24 Aug 17 by member: Ron_

Perrrrrrfect Keto meal! 🌸

24 Aug 17 by member: Bluecoaster

Cool breakfast! :)

24 Aug 17 by member: Shelly25

looks great!

26 Aug 17 by member: Ashley Sewards

As always, you you have the best breakfast food!

31 Aug 17 by member: Ripp

Oh!!!! Yeah...

31 Aug 17 by member: Ron_


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