|
Nothing like scalping a perfectly bland biscuit for a little Keto-goodness. Off to class with my humongous unsweet tea (an acquired taste, for sure)... two more days till I can go on walks again (I am chompin' at the proverbial bit).
Diet Calendar Entries for 23 August 2017:
|
1611 kcal
|
Fat: 119.88g | Prot: 113.28g | Carb: 14.36g.
Breakfast: Hellmann's Real Mayonnaise, Johnsonville Sausage Patty, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Lunch: Hellmann's Real Mayonnaise, Mt. Olive Jalapeno Slices, Great Value 100% Parmesan Grated Cheese, Beef Steak. Dinner: Wendy's Tomato (1 Slice), Lettuce, Thousand Island Dressing, Kraft American Cheese Slice, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Great Value Mixed Nuts. more...
|
|
3568 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
From371to184's weight history
|