thecolor's Journal, 16 March 2012

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Done with my new tattoo for now. Seems that watching my calories and getting those in-between run sessions (no weights) helped me maintain while I got the ink and lose. Calories in - calories out healthier eating, and whatever you can do to work off any of those days you may have had a good time out with friends, family, etc. that caused a few more calories then your goal to lose. :)

160.0 lb Lost so far: 39.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

1449 kcal

Fat: 43.97g | Prot: 87.79g | Carb: 165.38g. Breakfast: Egg, Activia Light Cherry Yogurt, Silk pure almond milk unsweetened. Lunch: Natural Choice Candian Bacon, Flavor Blasted Goldfish Xplosive Pizza Crackers, Creamy Tomato Soup. Snacks/Other: Gu chomps, Gasm, Recovery, Flavor Blasted Goldfish Xplosive Pizza Crackers, Natural Style Teriyaki Turkey Jerky. more...

1768 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet thecolor's own diet steady weight


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	recorded a weigh in at 159.0 lb.
	recorded a weigh in at 160.0 lb.

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	Msamir updated their Food Diary.
	mec743 recorded a weigh in at 120.0 lb.
	procco1962 recorded a weigh in at 338.3 lb.
	Nicky727 joined Challenge 30 squat.
	jdd50 updated their Exercise Diary.
	LifeChanges26 recorded a weigh in at 199.0 lb.
	talulaisabel recorded a weigh in at 144.0 lb.
	SamSeattle recorded a weigh in at 175.5 lb.

thecolor's Journal, 16 March 2012

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