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sunopo's Journal, 16 March 2012
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Sigh... Becoming complacent and not keeping a record of my food intake in the past week, enjoying a glass of wine and some home cooking again, and voila!, I put on weight....So back to the record keeping, strict dieting. I am going to win this battle.
Diet Calendar Entries for 16 March 2012:
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912 kcal
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Fat: 21.86g | Prot: 40.05g | Carb: 147.84g.
Breakfast: Flax Seeds, Oatmeal, pineapple, Strawberries , Blueberries , grapefruit, Tea (Brewed) . Lunch: Light Queso Fresco & Chipotle, kiwi, Sour Dough Bread. Dinner: Sour Dough Bread, Strawberries, Light Blue Cheese Wedges, 1% Lowfat Cottage Cheese, Chunky Blue Cheese Creamy Yogurt Dressing, Mangos. Snacks/Other: Almonds. more...
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2656 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Golf (walking) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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