nParadise's Journal, 22 August 2017

177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1724 kcal

Fat: 98.52g | Prot: 93.99g | Carb: 119.98g.   Breakfast: Whole Milk, Quaker 100% Whole Grain Oatmeal, Papayas. Lunch: Coconut Milk (with Water), Stuffed Pepper with Rice and Meat. Dinner: Cooked Vegetables, Baked or Broiled Fish. Snacks/Other: Snyder's of Hanover Sourdough Nibblers. more...

2462 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...