irvindw's Journal, 22 August 2017

174.0 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1412 kcal

Fat: 73.69g | Prot: 120.63g | Carb: 74.82g.   Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Peanut Butter, Celery, Old Wisconsin Turkey Sausage Snack Sticks (16g). Dinner: Yellow Sweet Peppers, Great American Beef Rib Eye Steaks. Snacks/Other: Premier Nutrition Whey Protein, Kemps 1% Lowfat Chocolate Milk, Strawberries, Alpine Fresh Blueberries. more...

2599 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...