Weigh In record (no journal entry) for 22 August 2017
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2017:
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1236 kcal
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Fat: 41.17g | Prot: 50.74g | Carb: 173.50g.
Breakfast: Old Home Fat Free Vanilla Nonfat Yogurt, Merex Fresh Blueberries. Lunch: Denny's Chicken Strips (4), Denny's French Fries, Denny's Blueberry Pancakes. Dinner: Fresh-2go Oriental Apricot Salad Dressing, Smart Beat Nonfat Cholesterol Free Mayonnaise, Egg White, Tomatoes, Cherry Tomatoes, Lettuce. Snacks/Other: Sweet Pickle Relish, French's Classic Yellow Mustard, Hellmann's Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Whole Grain Bread, Boiled Egg. more...
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2661 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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