Weigh In record (no journal entry) for 22 August 2017
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181.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2121 kcal
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Fat: 78.37g | Prot: 43.45g | Carb: 337.20g.
Breakfast: Apples, Blueberries. Lunch: HEB Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots. Dinner: Publix Red Bell Pepper, Serrano Pepper, Kikkoman Stir-Fry Sauce, Carrots, BC Hothouse Orange Bell Pepper, Parsley, Cilantro, Yellow Summer Squash. Snacks/Other: HEB Roasted Red Pepper Hummus, Kraft Wheat Thins Original, A&W A&W Regular Root Beer (Small). more...
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losing 0.2 lb a week
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