ahanks1's Journal, 22 August 2017

Weigh In record (no journal entry) for 22 August 2017
120.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2017:
730 kcal Fat: 32.09g | Prot: 47.57g | Carb: 79.00g.   Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Starbucks Strawberry Green Tea Infusion (Grande), Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Snacks/Other: Julian Bakery Paleo Protein Bar - Cinnamon Roll. more...
losing 1.0 lb a week



     
 

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