Weigh In record (no journal entry) for 22 August 2017
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1201 kcal
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Fat: 44.21g | Prot: 50.35g | Carb: 152.43g.
Breakfast: Wal-Mart Gala Apple, Dole Frozen Strawberries, Thrive Thrive Shake. Lunch: Smart Balance All Natural Rich Roast Chunky Peanut Butter. Dinner: Birds Eye Riced Cauliflower, Cooked Dry Beans (Fat Added in Cooking). Snacks/Other: Tostitos Cantina Thin & Crispy, El Sol Homemade Salsa, Trader Joe's Clementines. more...
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gaining 0.1 lb a week
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