Weigh In record (no journal entry) for 22 August 2017
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125.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1320 kcal
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Fat: 56.91g | Prot: 55.76g | Carb: 109.14g.
Breakfast: Pancakes with Butter and Syrup, Coffee with Milk. Lunch: Coffee with Milk, Red Table Wine, Pecan Nuts, Tillamook Medium Cheddar Cheese. Dinner: Coffee with Milk, Chicken Drumstick, Red Lobster Tomato Caprese Salad, Sweet Potato, Chicken Thigh (Skin Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Beer. more...
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losing 8.4 lb a week
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