Yankeechick4life's Journal, 26 February 2010

Today was very bad-Family get togther. I grazed all day. My mom makes the best cakes, cookies and always has the best ice cream....I totally binged. BUT I did workout one hour in the morning and 1 hr and 30 mins this evening. Im sooo stuffed and I feel gulity but I take responsibilty for my actions today and hopefully this wont happen for another few months. I need to re foucs my diet and get a "mini" satsifying treat daily that way I dont binge!!

Diet Calendar Entries for 26 February 2010:
2345 kcal Fat: 48.91g | Prot: 86.70g | Carb: 416.46g.   Breakfast: Prunes, kashi go lean, skim milk, apple, coffee mate creamer, coffee. Lunch: chicken and pineapple, chicken breast, Small Sweet Potato, sugar free pineapple, 1% milk. Dinner: activa, stir fri, sweet potato. Snacks/Other: upside down pineapple cake, fudge cake with PB frosting, M&ms, sugar free ice cream. more...
2135 kcal Activities & Exercise: Housework - 30 minutes, Standing - 20 minutes, Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Shoveling - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 10 hours. more...
on diet Healthy Choices   



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