Yankeechick4life's Journal, 26 February 2010

Today was very bad-Family get togther. I grazed all day. My mom makes the best cakes, cookies and always has the best ice cream....I totally binged. BUT I did workout one hour in the morning and 1 hr and 30 mins this evening. Im sooo stuffed and I feel gulity but I take responsibilty for my actions today and hopefully this wont happen for another few months. I need to re foucs my diet and get a "mini" satsifying treat daily that way I dont binge!!

Diet Calendar Entries for 26 February 2010:
2345 kcal Fat: 48.91g | Prot: 86.70g | Carb: 416.46g.   Breakfast: Prunes, coffee, kashi go lean, skim milk, coffee mate creamer, apple. Lunch: chicken and pineapple, Small Sweet Potato, chicken breast, 1% milk, sugar free pineapple. Dinner: stir fri, activa, sweet potato. Snacks/Other: upside down pineapple cake, sugar free ice cream, M&ms, fudge cake with PB frosting. more...
2135 kcal Activities & Exercise: Housework - 30 minutes, Standing - 20 minutes, Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Shoveling - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 10 hours. more...
on diet Healthy Choices   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Healthy Choices



Yankeechick4life's weight history


Yankeechick4life's Recent Activity

Yankeechick4life's Own Activity

No recent activity.

Yankeechick4life's Buddies

No recent activity.

Other Member Diet Recent Activity

Oldbrokendownnurse recorded a Weigh In at 155.0 lb.
samiami recorded a Weigh In at 113.0 lb.
jetaime31001 recorded a Weigh In at 237.0 lb.
bman14 recorded a Weigh In at 173.4 lb.
terryannsmith recorded a Weigh In at 232.0 lb.
craigps recorded a Weigh In at 171.9 lb.
HCB updated their Food Diary.
GBennett recorded a Weigh In at 225.0 lb.