Weigh In record (no journal entry) for 22 August 2017
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230.1 lb
Lost so far: 29.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1911 kcal
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Fat: 82.67g | Prot: 102.78g | Carb: 214.95g.
Breakfast: Spring Valley Potassium Gluconate, Austin Cheese Crackers with Cheddar Cheese, Harvest Snaps Snapea Crisps, Harvest Snaps Snapea Crisps, Chiquita Banana, Nulaid Reddiegg, Adams Diced Onion, Green Tea, Wholly Guacamole 100 Calorie Snack Pack, Stampede Stampede Boneless Beef Ribeye Steak. Lunch: Habit Burger French Fries, The Habit Burger Tri Tip Sandwich on Sourdough. Dinner: Bacon, Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Bell Peppers, Green Leaf Lettuce, Tone's Chopped Onion, Spring Valley Potassium Gluconate. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Trader Joe's Honey Butter Flavored Potato Chips, Bakerly Strawberry Filled Crepes. more...
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2654 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Resting - 15 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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gogaryw's weight history
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