ketoaddict's Journal, 22 August 2017

Weigh In record (no journal entry) for 22 August 2017
122.7 lb Lost so far: 0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2017:
1235 kcal Fat: 95.90g | Prot: 52.63g | Carb: 43.63g.   Breakfast: Bacon, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Market Pantry Colby Jack Shredded Cheese, Red Tomatoes, Green Leaf Lettuce, Italian Salad Dressing, Parkview Smoked Brats. Dinner: Dietz & Watson Black Forest Ham, Market Pantry Colby Jack Shredded Cheese, Great Value Romaine Lettuce. Snacks/Other: Ledo Pizza Cheese Pizza, Low Carb Cheesecake, Low Carb Cheesecake, Cream Cheese Clouds, Celery, Kroger Mexicali Dip. more...
1741 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Teaching - 3 hours, Showering - 10 minutes, Housework - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Grocery Shopping - 20 minutes. more...
gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ketoaddict's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.