Weigh In record (no journal entry) for 22 August 2017
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177.2 lb
Lost so far: 45.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1919 kcal
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Fat: 47.72g | Prot: 121.72g | Carb: 216.00g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Great Value All Natural Original Soymilk. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Spinach, Tuna Salad Sandwich. Dinner: Peaches, Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Chocolate Chip Cookie, Sweet Cherries, Light Beer. more...
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2376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Driving - 1 hour and 1 minute, Sitting - 5 hours, Shopping - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Russell Lerette's weight history
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