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WEATHERMAN..WRONG AGAIN..goood tuesday morning..i kept checking radar when i woke up at 330am...according to radar..wasnt gonna be here till 900am..so i got dressed to ride...guess who got wet...glad i rode in town..instead of heading out into the country..so an hour into ride..was only partially wet..came home an got carhart rain jacket..put it on...an figured im already wet..what the heck... BIKE STATS FOR TODAY..74...CALM WIND..WASNT WHEN I WAS RIDING.. 18.9 miles 10.7 ave speed 17.7 max speed 143 ft.elevatioin 552 calories burned miles are rolling down..suppose to rain most of the day..wanted more miles...guess i should of stayed home this morning after i aired up tire on trainer an just rode on zwift...but when weather is decent..id rather be riding outside.. HAVE A GREAT ONE...
Diet Calendar Entry for 22 August 2017:
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1083 kcal
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Fat: 60.98g | Prot: 114.46g | Carb: 13.29g.
Breakfast: Tap Water, Nature Made Fish Oil (2), bulksuppliments clean whey, Coburn Farms Large Eggs, Great Value Olive Oil No Stick Cooking Spray, Folgers Classic Roast Instant Coffee, Jalapeno Peppers, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Lunch: Folgers Classic Roast Instant Coffee, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, bulksuppliments clean whey, Jalapeno Peppers, Spice Classics Paprika, Tap Water, French's Classic Yellow Mustard, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water, Tyson Foods Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: cream cheese fat bombs. more...
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 Comments
@glen....so how you like having tires that aren't always flat...an a pump that's so handy...
22 Aug 17 by member: wannabhealthier
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Awesome on the 31...yeap..like you...5-6 miles extra seems like more...an the wind blowing makes it hard to keep the bike on a straight path...almost like getting weight off...if it was easy...lol...would be no challenge...
22 Aug 17 by member: wannabhealthier
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I like your sign! In fact, I just printed out for my office. Thanks!
22 Aug 17 by member: ny_shelly
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Not a rain cloud showing up on radar..thought I'd do a second ride to add on to this morning's ride..6 more miles..an it started raining...ended up with 24 for today...geez...
22 Aug 17 by member: wannabhealthier
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22 Aug 17 by member: poppycom
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