Weigh In record (no journal entry) for 22 August 2017
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191.2 lb
Lost so far: 33.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1595 kcal
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Fat: 114.35g | Prot: 99.00g | Carb: 33.78g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Almonds, Coffee, Benefiber Fiber Supplement. Lunch: Vinegar, Benefiber Fiber Supplement, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Almonds. more...
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losing 19.6 lb a week
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