Weigh In record (no journal entry) for 22 August 2017
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2017:
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878 kcal
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Fat: 49.73g | Prot: 37.63g | Carb: 74.20g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Marketside Caprese Style Salad, Simply Nature Green Pea Crisps. Dinner: Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust, Broccoli, Chicken Drumstick (Skin Eaten). Snacks/Other: Green Tea, York Peppermint Pattie (Fun Size), Chocolate Chip Cookie, Water, Hershey's Special Dark Chocolate Kisses, Sun-Maid Mini-Snacks Natural California Raisins. more...
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2385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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