Weigh In record (no journal entry) for 22 August 2017
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263.9 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2774 kcal
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Fat: 168.46g | Prot: 121.49g | Carb: 189.58g.
Breakfast: Coffee with Cream. Lunch: Perkins Restaurant Chef's Salad, Polish Sausage. Snacks/Other: Plain Yogurt, Sour Patch Kids, Doritos Spicy Nacho Tortilla Chips (28g). more...
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gaining 0.0 lb a week
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