Weigh In record (no journal entry) for 22 August 2017
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1034 kcal
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Fat: 25.75g | Prot: 33.25g | Carb: 174.50g.
Breakfast: Thomas' Mini Bagels - Blueberry, Country Crock Butter with Calcium, International Delight Iced Coffee Light - Mocha. Lunch: Zatarain's New Orleans Style Jambalaya Mix, Goya Black Beans, Borden Shredded Cheddar Cheese. Dinner: Borden Shredded Cheddar Cheese, Paco Whole Wheat Tortilla Wraps, Denny's Sliced Tomatoes (3 Slices), Zatarain's New Orleans Style Jambalaya Mix. Snacks/Other: Wegmans Famous Chocolate Chip Mini Cookies, Garden of Eatin' Blue Corn Tortilla Chips, Tostitos Creamy Spinach Dip. more...
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1543 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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