rmscott1's Journal, 22 August 2017

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 27.14g | Prot: 79.22g | Carb: 65.47g.   Breakfast: Kraft Fat Free Mayonnaise, Fit & Active Flatbread 100% Whole Wheat, Sargento Reduced Fat Pepper Jack Cheese Slices, Nectarines, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. Dinner: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. more...

1888 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...