Weigh In record (no journal entry) for 22 August 2017
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118.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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2802 kcal
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Fat: 115.70g | Prot: 88.05g | Carb: 371.05g.
Breakfast: Cream (Half & Half), Sugar, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino, Coffee. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Cream (Half & Half), Quaker Simply Granola Oats, Honey & Almonds, Pop Secret Extra Butter Popcorn, Sweet Cherries. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Carrots, P-Nuttles Butter Toffee Peanuts, Voortman Vanilla Wafers. more...
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1515 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 8.4 lb a week
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