clgaiao's Journal, 22 August 2017

205.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 24.81g | Prot: 29.55g | Carb: 192.89g.   Breakfast: Pão Branco, Manteiga, Leite Magro. Lunch: Sopa de Legumes sem Batata. Snacks/Other: Uvas tipo Europeu, Torta de Laranja. more...

3189 kcal

Activities & Exercise: Standing - 3 hours, Breastfeeding - 1 hour, Desk Work - 2 minutes, Resting - 2 hours and 25 minutes, Sleeping - 6 hours and 34 minutes, escadas - 1 minute, Sitting - 10 hours and 58 minutes. more...