sjoanis's Journal, 16 March 2012

173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 35.81g | Prot: 74.91g | Carb: 340.00g.   Breakfast: Banana, Light Oatmeal Bread, Sugar, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: olives, feta cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fiber One 90, Low Sugar Oatmeal, New Slim Fast, light oatmeal bread. Dinner: Fat Free Balsamic Vinaigrette Dressing, Non Fat Frozen Yogurt, Light Oatmeal Bread, Spaghetti/Marinara Pasta Sauce, Iceberg Lettuce (Includes Crisphead Types), Anytime Selections Calzone Italiano, Anytime Selections Calzone Italiano. more...

2086 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...