tugcemen's Journal, 22 August 2017

128.3 lb Lost so far: 37.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 63.56g | Prot: 72.13g | Carb: 127.99g.   Breakfast: Doygun Tam Çavdarlı Ekmek, Cucumber (with Peel), Tomatoes, Ezine Keçi Peyniri, Lor Peyniri, Keskinoğlu Yumurta, Dried Pumpkin and Squash Seed Kernels, Olives. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Sweet Red Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Summer Squash. Dinner: Simbat Ceviz, Bananas, Dried Chia Seeds, Instant Oatmeal (Fat Not Added in Cooking), Cocoa Powder. Snacks/Other: Amigo Çiğ İç Tatlı Badem. more...

1561 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Yoga (Hot) - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...