Weigh In record (no journal entry) for 22 August 2017
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273.6 lb
Lost so far: 8.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1515 kcal
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Fat: 52.59g | Prot: 67.45g | Carb: 193.68g.
Breakfast: Pan Blanco, Hacendado Queso Untar Light, Hacendado Mermelada de Fresa. Lunch: Come Selecta Salmorejo Ecológico Son Pan, Hacendado Jamón York, Bimbo Pan Blanco, Queso Cheddar. Dinner: Pan Blanco, Pascual Leche Semidesnatada, Huevo, Patata, Cebollas, Aceite de Oliva Extra Virgen. Snacks/Other: Nectarinas. more...
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3088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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