debneedham's Journal, 15 March 2012

Okay, so maybe not back on track all the way... there WAS leftover pizza in the fridge today from the party last night...Yes. I ate it. And then because it was so filling and we ate so late we didn't do dinner. Just a smoothie, some popcorn, and pistachios with a movie. But although my carbs were outta whack, I did keep the calories within acceptable limits. Tomorrow I kick the carbs out again (pizza will be gone since we ate it all for lunch today :)

Diet Calendar Entries for 15 March 2012:
1324 kcal Fat: 44.50g | Prot: 76.91g | Carb: 168.24g.   Breakfast: Pineapple, chicken apple sausage, strawberries. Lunch: pizza. Dinner: nonfat milk, pineapple juice, egg white, mountain high plain, popcorn, pistachios, primal fuel, banana, raspberries. more...
2185 kcal Activities & Exercise: Driving - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 7 hours. more...
on diet The Primal Blueprint  


We all have setbacks. Don't let that stop you from moving forward! 
16 Mar 12 by member: LaPrieta
Oh, no worries :) I'm pretty forgiving of a once-in-a-while indulgence. I figure I deserve a couple of days break from the grind. I have been doing this since Jan 1, and tracking on FatSecret since Jan 13 or so. I've lost at a good sustainable pace thus far. But I know I have to be back on the Primal Blueprint wagon tomorrow. Otherwise it is too easy to slip back into my former eating habits I have worked so hard to change. 
16 Mar 12 by member: debneedham
You will be fine. Think about your health. Think about the damage the grains do to us. They make us want them...the carbs that is! They are the ones that want us under their control. You can do this. You are beautiful! 
19 Mar 12 by member: kyleVA


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for The Primal Blueprint

debneedham's weight history

debneedham's Recent Activity

debneedham's Own Activity

debneedham recorded a Weigh In at 153.0 lb.
debneedham recorded a Weigh In at 154.0 lb.

debneedham's Buddies

LaPrieta commented on Caterina1978's Journal Entry.

Other Member Diet Recent Activity

eplummer recorded a Weigh In at 163.2 lb.
cwilson7873 updated their Food Diary.
elove0865 recorded a Weigh In at 240.0 lb.
dkobler recorded a Weigh In at 311.6 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
A Big Boy commented on IAmYellowCake's Weigh In.
glen commented on iulani's Journal Entry.
Sugar Waffle commented on northernmusician's Journal Entry.