Weigh In record (no journal entry) for 22 August 2017
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267.0 lb
Lost so far: 7.7 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2003 kcal
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Fat: 40.55g | Prot: 75.13g | Carb: 228.99g.
Breakfast: Mühlenhof Schweinebraten, Rolffes Delikatess Rohschinken, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: McDonald's Pommes Frites (Groß), Gyros. Snacks/Other: Bier. more...
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gaining 9.3 lb a week
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