Dana_Coleman's Journal, 21 August 2017


Diet Calendar Entries for 21 August 2017:
1115 kcal Fat: 29.59g | Prot: 72.29g | Carb: 145.62g.   Breakfast: Townsend Farms Triple Berry Blend, Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Hydrolyzyme, GI-Revive Dietary Supplement, L-Glutamine Powder, Carniclear, PurePaleo Protein Chocolate, Water. Lunch: Kentwood Springs Water, Townsend Farms Triple Berry Blend, Boiled Egg, Dannon Light & Fit Greek - Vanilla. Dinner: Crock Pot Chicken and Gravy, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Watermelon. more...
2941 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

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